Compared to other options on the market, Van Leeuwin ice creams taste the most similar to regular ice cream. Van Leeuwen has several storefront locations in the city, and they sell their pints nationwide, offering a delicious variety of dairy-free ice cream flavors. If you live in NYC or have visited, you’ve probably heard the hype about Van Leeuwen ice cream. Key Specs: Serving size: 1/2 cup (75 grams) | Base Ingredient: Organic avocado puree | Calories: 170 | Sugar: 12 grams | Total Fat: 12 grams | Saturated fat: 1.5 grams | Organic: Includes organic ingredients | Non-GMO: Yes | Number of flavors: 10 Cado Frozen Desserts offers ten flavors including, Cookies & Cream, Choco Peanut Butter, and Mint Chocolate Chip as well as fruit forward flavors like Simply Lemon and Cherry Amaretto Chip. It's sweetened with organic cane sugar, and with 12 grams per serving, it's not overly sweet. The Deep Dark Chocolate is flavored with organic cocoa powder, organic vanilla extract and sea salt. It is also a great option for those with nut or soy allergies, as many non-dairy ice creams are made with nut or soy milks. We love that this ice cream is made with an organic avocado puree base, providing healthy fats, and containing less saturated fat per serving compared to other ice cream options on the market. Here, the best dairy-free ice creams, according to a dietitian:Ĭado Frozen Dessert is an avocado based ice cream that is smooth in texture and rich in taste. A registered dietitian from our Review Board reviewed the contents of this article for accuracy in terms of comparing the base ingredients as well as the amount of sugar and fat. Anne Carroll, MS, RD, CDN says, "In general, both regular and dairy-free ice creams are typically high in saturated fat and added sugar, and should therefore be consumed in moderation." We researched various options and considered ingredients, nutritional value, flavor, certifications, availability, and price. When shopping for dairy-free ice cream, consider the ingredient list to make sure it suits your dietary needs. Whether you are following dairy-free diet, or just looking to explore different ice cream tastes and textures, there are many delicious dairy-free ice cream options on the market to choose from. They are made from a range of different alternative base ingredients including coconut, almond, oat, cashew, soy milks and even avocado. Dairy-free ice-cream is a great option for those that are lactose intolerant or sensitive to dairy products.
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